EXERCISE WITHOUT INJURY, RESULTS WITHOUT COMPROMISE

     This DVD will enhance your workout experience and make getting fit enjoyable. There is no doubt in my mind that you will feel an increased state of health and quality of life with this video. I am very proud to be able to coach you through these exercises that will help tone and strengthen your body and increase your self confidence.

WHY THIS VIDEO WAS MADE

     My name is Parsa Karimi and I have been an orthopedic physical therapist for nearly four years. In addition to having my master's degree in physical therapy, I am also an ACE certified personal trainer with over 15 years of exercise experience. There were many motivating factors that drove me to create this video for you. First, as a physical therapist I have encountered a countless number of patients who have injured themselves during their workouts. Unfortunately, many of the people who have injured themselves during exercising no longer feel as passionate as they once did about fitness. Another reason I made this video was because of the dollar value associated to proper exercises. People typically spend anywhere from $50-$75 per hour for a personal training session. This price for proper exercise technique is just too much for the majority of us to handle. One additional purpose of this video was to provide you with a visual training manual with detailed explanations and health tips for you to get the most out of your workouts. Now you can workout more efficiently and effectively and get the results you want out of your fitness regiment with the least risk of injury. So go out there and train with passion and intensity for life! [read more]